health benefits of anise star

health benefits of anise star

5 Health Benefits Of Anise Star Everyone Should Aware

As a cooking spice, anise star is usually added to cooking to give a unique aroma and taste. But actually, there are also some health benefits of anise star. So, here are the explanations.

1. Relieving Colds and Coughs

Colds and coughs are mild diseases. Nevertheless, these diseases are often bothering daily activities. Therefore, you should not disparage it and leave it without handling it.

Consuming an anise star is one of the ways to treat colds and coughs. You can brew about 3 pieces of anise star with a glass of boiling water. Let it stand for about 15 minutes, then add honey if you like it.

2. Boosting Immunity

Another one of the health benefits of anise star is to boost your immunity. Some sources have told that this herb can relieve colds and coughs. In the long term, it can keep your immunity strong.

When you have good immunity, your body will be more protected from any infectious diseases. You will be freer to do your activities without worry about being sick. 

3. Smoothing Digestion

Sometimes human digestion can get problems. Among others are bloated, stomach cramps, and even constipation. If you allow constipation to drag on, it could become hemorrhoids. So, before it becomes severe, it is better to treat it immediately.

You can start with a traditional method, and anise star is a good alternative to choose from. It contains a fiber that surely can make your digestion smooth. The fiber in question is pectin. It can help to soften the food scraps in your digestion and make it easier to be secreted.

4. Preventing Premature Aging

Your body can be aged even before the time. This condition can happen when free radicals have exposed your body continuously. One of the indications you can see is skin aging. Furthermore, heart disease and cancer are the more extreme effect that can happen.

Anise Star has some essential oil that one of them is linalool. This compound, together with vitamin C, is the source of antioxidant that protects the body’s cells from free radicals. It can also protect you from the impact of air pollution such as cigarette smoke.

5. Improving Sleep Quality

People who have a sleep disorder, like insomnia, usually can’t enjoy their sleep. It makes them hard to fall or stay asleep at night. Then, they will still be feeling tired when waking up the next day.

Not only that, but they can also have excessive hours of sleep without a good quality. As a result, the body will always feel tired and there is no spirit to face the days. It will, of course, decrease the quality of life.

If you are one of the sufferers of this, don’t worry. You can use anise stars as a treatment. Just eat a piece of anise star directly after you wash it. Do it every day to see the result.

Those are 5 health benefits of anise star. It is not difficult to utilize this ingredient as alternative medicine. Eating it directly, making it a cup of tea, or adding it to your cooking. Try various ways to make medication more fun.