Food and Health News: 5 Additives that Ruins Your Gut

Food and health news will keep you on what is the trend today. Other than that, after we know the trend, we should sort and figure which one is good to eat and which one should be thrown away. Talking about foods, food additives art part of ingredients we use today.

Many food additives are harmless to eat. However, some of them could ruin the healthy activity of your gut. Later, it can lead to intestinal inflammation and further conditions to your gut bacteria. So, we have a food and health news that you can read in this article. Prevention is always better than cure.

#1 Polysorbate 80

Polysorbate 80 is the name of the emulsifier. As its name suggests, the function of this substance is keeping the homogenous consistency in a food or drink. According to a study in 2017, polysorbate could lower down the good bacteria in your stomach. 

It can lead to gut inflammation while it promotes weight gain in humans. Any food and drink that combines fats and liquids may contain this ingredient.

#2 Carboxymethylcellulose

If you read the CMC or cellulose gum on the ingredients table then your food may contain this thing. CMC is a type of emulsifiers to thicken the texture of foods. This substance can mess with your gut bacteria by causing inflammation through the gene expression. 

Too much consumption would make the gut produces a protein that could irritate them. All gelatinous foods and certain types of dressing cheese contain this ingredient.

#3 Sucralose

This one is an artificial sweetener contained by sugar-free products, diet soda, and pre-workout drinks. It does not cause cancer but it messed with your liver enzymes. In the end, you will have an issue to absorb nutrients.

#4 Aspartame

Aspartame is an artificial sweetener that could cause a weird feeling to your gut. It ruins the ability of your gut to process sugar. Diet soda and many other products contain this sweetener.

#5 BPA, BPS, and BPF

All foods and drinks packed in aluminum packages and plastic containers contain this thing. The presence of this thing on the package of the beverages could promote irritable bowel syndrome and the worst is colorectal cancer. On the other hand, this ingredient could disrupt hormone activities in humans’ bodies.

And this is anything you need to know about the world today. The food and health news should keep you making wise decisions.