health benefits of anise star

5 Health Benefits Of Anise Star Everyone Should Aware

As a cooking spice, anise star is usually added to cooking to give a unique aroma and taste. But actually, there are also some health benefits of anise star. So, here are the explanations.

1. Relieving Colds and Coughs

Colds and coughs are mild diseases. Nevertheless, these diseases are often bothering daily activities. Therefore, you should not disparage it and leave it without handling it.

Consuming an anise star is one of the ways to treat colds and coughs. You can brew about 3 pieces of anise star with a glass of boiling water. Let it stand for about 15 minutes, then add honey if you like it.

2. Boosting Immunity

Another one of the health benefits of anise star is to boost your immunity. Some sources have told that this herb can relieve colds and coughs. In the long term, it can keep your immunity strong.

When you have good immunity, your body will be more protected from any infectious diseases. You will be freer to do your activities without worry about being sick. 

3. Smoothing Digestion

Sometimes human digestion can get problems. Among others are bloated, stomach cramps, and even constipation. If you allow constipation to drag on, it could become hemorrhoids. So, before it becomes severe, it is better to treat it immediately.

You can start with a traditional method, and anise star is a good alternative to choose from. It contains a fiber that surely can make your digestion smooth. The fiber in question is pectin. It can help to soften the food scraps in your digestion and make it easier to be secreted.

4. Preventing Premature Aging

Your body can be aged even before the time. This condition can happen when free radicals have exposed your body continuously. One of the indications you can see is skin aging. Furthermore, heart disease and cancer are the more extreme effect that can happen.

Anise Star has some essential oil that one of them is linalool. This compound, together with vitamin C, is the source of antioxidant that protects the body’s cells from free radicals. It can also protect you from the impact of air pollution such as cigarette smoke.

5. Improving Sleep Quality

People who have a sleep disorder, like insomnia, usually can’t enjoy their sleep. It makes them hard to fall or stay asleep at night. Then, they will still be feeling tired when waking up the next day.

Not only that, but they can also have excessive hours of sleep without a good quality. As a result, the body will always feel tired and there is no spirit to face the days. It will, of course, decrease the quality of life.

If you are one of the sufferers of this, don’t worry. You can use anise stars as a treatment. Just eat a piece of anise star directly after you wash it. Do it every day to see the result.

Those are 5 health benefits of anise star. It is not difficult to utilize this ingredient as alternative medicine. Eating it directly, making it a cup of tea, or adding it to your cooking. Try various ways to make medication more fun.

Food and Health News: 5 Additives that Ruins Your Gut

Food and health news will keep you on what is the trend today. Other than that, after we know the trend, we should sort and figure which one is good to eat and which one should be thrown away. Talking about foods, food additives art part of ingredients we use today.

Many food additives are harmless to eat. However, some of them could ruin the healthy activity of your gut. Later, it can lead to intestinal inflammation and further conditions to your gut bacteria. So, we have a food and health news that you can read in this article. Prevention is always better than cure.

#1 Polysorbate 80

Polysorbate 80 is the name of the emulsifier. As its name suggests, the function of this substance is keeping the homogenous consistency in a food or drink. According to a study in 2017, polysorbate could lower down the good bacteria in your stomach. 

It can lead to gut inflammation while it promotes weight gain in humans. Any food and drink that combines fats and liquids may contain this ingredient.

#2 Carboxymethylcellulose

If you read the CMC or cellulose gum on the ingredients table then your food may contain this thing. CMC is a type of emulsifiers to thicken the texture of foods. This substance can mess with your gut bacteria by causing inflammation through the gene expression. 

Too much consumption would make the gut produces a protein that could irritate them. All gelatinous foods and certain types of dressing cheese contain this ingredient.

#3 Sucralose

This one is an artificial sweetener contained by sugar-free products, diet soda, and pre-workout drinks. It does not cause cancer but it messed with your liver enzymes. In the end, you will have an issue to absorb nutrients.

#4 Aspartame

Aspartame is an artificial sweetener that could cause a weird feeling to your gut. It ruins the ability of your gut to process sugar. Diet soda and many other products contain this sweetener.

#5 BPA, BPS, and BPF

All foods and drinks packed in aluminum packages and plastic containers contain this thing. The presence of this thing on the package of the beverages could promote irritable bowel syndrome and the worst is colorectal cancer. On the other hand, this ingredient could disrupt hormone activities in humans’ bodies.

And this is anything you need to know about the world today. The food and health news should keep you making wise decisions.

Hundreds of Thousands of Condoms in Uganda Are Withdrawn

Current events in healthcare – A global health charity named Marie Stopes, withdraws hundreds of thousands of condoms in Uganda due to low quality. Those condoms do not fulfill the health standard because some holes are found. For your information, Marie Stopes is the specialist and biggest sexual reproductive health organization in Uganda. National Drug Authority or NDA in Uganda mentions that condoms with a brand named Life Guard are failed in a condom quality test. Some holes are found in those condoms and there is a possibility that the product can break. The LifeGuard brand underwent a strict quality control, however, the product does not fulfill the standard quality.

The withdrawn condoms are produced by MHL Healthcare that is based in India. According to the related organization, the contraception expires in April 2024. The spokesman of Marie Stopes Uganda named David Kamu stated that there are around 400.000 condoms withdrawn by the organization. On the other hand, the spokesman of the National Drug Authority in Uganda named Fred Sskyana the number of condoms withdrawn is below a million. This is quite worrying because Uganda is a country with a quite high level of HIV/AIDS in the world. According to UNAIDS, there are at least 1.4 million people in Uganda who live with HIV. Last year, there are around 53.000 people recently affected the disease.

As you know, HIV or Human Immunodeficiency Virus is a deadly virus because it damages the immune system of the body. If it is not treated well, HIV can develop into AIDS or Acquired ImmunoDeficiency Syndrome within a decade. Without any treatment or medication, the life expectancy of people with AIDS is around 3 years. Research performed from 2009 to 2019 shows that there are some professions with the most HIV/AIDS, 5 of them are employees, housewives, entrepreneurs, farmers/fishermen/breeders, and laborers. Most patients with HIV/AIDS visit hospitals or other health facilities when their conditions are already severe. So that the virus is harder to be treated.

So, it is highly suggested to directly undergo a medical examination when a patient feels the symptoms of HIV. Because the disease can be controlled and the life expectancy of people with HIV is almost the same as for someone who has not been infected by the virus. HIV/AIDS is a worrying case in any country, not only Uganda. This is why it is always included in current events in healthcare.

Health and Fitness News – New Vaccine to Prevent Staph Infection Has Been Found

In health and fitness news today! Scientists have found a new vaccine that can help to avoid staph infections. Recent research that involve mice and rabbits have shown significant results. The vaccine is hoped to prevent the killing of infections to more people in the future.

Researches on the Vaccine

A series of research that uses mice and rabbits infected by S. aureus has shown great results. 80% of mice involved in the research were known to survive. The experimental vaccine was developed by a group of scientists at the University of Maryland, Baltimore. There are two-thirds of the percentage were known to be free from infections just within 3 weeks. Not only that but two-thirds of the rabbits used in the researches also survived and cleared the infections in about one month. The results shown are believed to be very useful in human health and save more people in the future. The vaccine will also be beneficial for patients who are undergoing surgery, especially cardiovascular and orthopedic procedures.

During the research, scientists had injected S. aureus into the bone marrow and hole-like lesions found in the bone. The mice were able to survive 21 days after the infections and show no signs that they had been ill. The same results were also found in the rabbits infected by the bacteria.

  1. aureus has been known for a long time as a bacteria on the skin that can cause infections on the area, blood, and bone. The bacteria are also commonly found in the respiratory tract and nasal cavities. The bacteria can lead humans to suffer from respiratory infections, skin infections, bloodstream infections, and food poisoning. Staph infections are known to have killed more than 300,000 people in the United States every year. Additionally, they also cause the healthcare system to cover the treatment and medication needed for the infections around $10 billion so far. 

The Vaccine Development

The scientists at the University of Maryland screened S. aureus proteins to develop this new experimental vaccine. The proteins will be killed by antibodies when chronic infection attacks. According to scientists, the methods used will make it possible for them to choose protein targets to be given the vaccine. There were 5 different proteins used by scientists to develop the vaccine. Four of the proteins a bacterial biofilm. They are slimy substances that will secure the bacteria from various immune responses like antibiotics and antibodies.